Incontinence refers to the loss of control of our bowel and urinary movement. Urinary incontinence is the same but with the involuntary leakage of urine. This is a common problem that affects many people. According to the American Urological Association, one-quarter to one-third of men and women in the United States experience urinary incontinence.
Urinary incontinence can be caused by obesity, pregnancy, age, or smoking.
As such, it is best to battle incontinence as early as possible. Learning how to manage the condition will help affected individuals boost their quality of life at home and in the community. Check out the following tips our outpatient therapy clinic have on how you can manage urinary incontinence.
- Ask for professional help
Enlist the services of outpatient therapy at home. Specialized treatment programs provided by PRIZM HEALTH CARE SERVICES, PA can help ease the anxieties and challenges of incontinence. - Kegel exercises can help reduce it
Bladder and pelvic floor training can improve control and strengthen your pelvic floor muscles. Physical therapy services in St. Augustine, Florida offer these exercises. - Bladder training
Delaying urination, double voiding, and toilet timetable are some of the things you can do to regain control of your bladder. Avail of our home physical therapy in Florida to learn how you can do these. - Medication
Anticholinergics and topical estrogen are some of the most common treatments. - Medical devices or surgery
These are options you can take if therapy does not work for you. Learn more about this through your doctor.
Urinary incontinence is not the end of the world for you. There is still hope in managing its effects.
Should you want to learn more about our therapy programs, please feel free to send us a message. We will be more than glad to be of assistance.